Meditation kya hai aur Meditation kaise karte hai

Meditation meaning in urdu, Meditation kya hai aur Meditation kaise karte hai. In sab ke jawab iss post mein bataye gaye hain.

Muraqbaa (Meditation) kiya hai?

Muraqbe ko technic ke aik set ke tor per bayan kiya ja sakta hai. Jis ka maqsid beddari ki bulandi aur tawajah e markooz karne ki hosla afzaayi karna hai. Muraqbaa bhi shaoor ko badalne wali aik technic hai. Jis ki nafsyaat e bahbood waseeh paiymaane par fawaad zahir kiye gaye hain.

Meditation meaning in urdu

Meditation ko Urdu mein مراقبہ (Marqba) kehte hain.

Marqba yani Meditation ke bare main note karne ke liye kuch ahm cheezen

Muraqbaa hazaron salon se poori dunia ke saqafton main raayej hai.

Buddhism, Hinduism, Christianity, Judaism (yahoodiat), aur Islam samet Taqreeban har mazhab main muraqbe ke tareeqon ko istemal karne ki Riwayat Hai.  

Agrachaa muraqba ko kisi mazhabi maqaasid ke liye istemal kiya jata hai. Lekin bohat se log kisi bhi mazhabi ya roohani aqaayed se aazadana tor per is Per amal kiya ja sakta hai.

Meditation ke bohat se mutkhlif iqsaam hain

Jese ke: –

Muraqbat bohat si mukhtlif shiklen akhtiyar kar sakta hai. Lekin 2 ahm hain:

•  Irtikaaz (concentrative) muraqbaa
• Zahan saazi (Mindfulness) muraqbaa
• Irtikaaz muraqbaa:

 Irtikaaz muraqbaa main apki tamaa tar tawajah kis khaas cheez per markooz karna shamil hai. Jab ke har cheez ko dekhte huwe  maqsad yeh hai ke ap kis cheez tawajah markooz kar rahe hain. Is ka waqe tajarbaa karna hai. Chahe wo apki science, koi makhsoos lafz ya koi mantar ho taa ke wo apki aala halat tak pohch sake.

Zahan saazi (Mindfulness) Muraqbaa

Zahan saazi (Mindfulness) main doosron ke darmiyaan, donon zahan saazi per mubni tanaao main kami (MBSR) aur zahan saazi per mubni therapy (MBCT) shamil hain. Aur Zahan saazi mukhtlif masayel ko nishana bana sakti hai, jese ke depression, jis ka matlab hai ke uski tawajah practice se mukhtlif ho sakti hain. Majmooi tor per uske liye mojood lamhe se aagah aur us main shamil hone aur apne aap ko khula, bakhabar aur qaboor karne ki halat shamil hai.    

Meditation kaise karte hai?

Agarchaa pursukoon jagah ka intikhaab karen jo khalafshaar se paak ho. Apne phone, television aur deegar khalafshaar ko band kar den. Agar aap khamoshi moseqi bajaane ka intikhaab karte hain to pursukoon aur dohraayi jaane wali koi cheez muntakhib karen.

Waqt ki had muqarar karen. Agar aap bhi shurwaat kar rahe hain to aap taqreeban 05 se 10 minutes ki lambayi ke chhote session per qaim rehna chahenge.

Apne jism per tawajah den, aur aaram karen. Jab tak aap mehsoos karen ke aap Aik waqt main kayi minutes tak aaram se beth sakte hain. Ap farsh ya kisi kursi Per taangen laga ke beth sakte hain. Apne saans lene per tawajah den. Gehri Saans lene per tawajah den. Gehri saans lene ki koshi karen jo apke pet ko Phehlaaye aur phir aahista aahista saans chhor den. Har saans kese mehsoos hota hai is per tawajah den, muraqbaa apki maqsid apke dimaag ko saaf karne nahin hai. Apke dimaag lamhaala bhatakne wala hai. Uske bajaye jab bhi aap Apne khayaalat ka faisla na karen ya unka tajziya karne ki koshish na karen. Bus apne dimaag ko apne gehre saans ki taraf le jaayen.

Meditation ka asar (effect)

Shaoor ko aksar aik nadi se tashbee de jaati hai. Jab ke ye khite ke ooper se guzarta hai to aasani se badalta rehta hai. Muraqbaa is silsile ko tabdeel karne ka aik danista zariya hai. Aur uske nateeje main aap apne irdgird ki dunia ko kaise dekhte hain aur jawaab dete hain?

Tahqeeq se sabit huwa hai ke muraqbe ke jismaani aur nafsiyaati dono asraat ho sakte hain. Kuchh musbit jismaani asraat main jismaani josh ki kam haalat, tanfuss ki shiraah main kami, dil ki dharkan main kami, dimaagi lehron ke Namoonon main tabdeeli aur tanaao main kami shamil hai.

Meditation ke kuch doosre nafsiyaati, jazabaati aur sehat se mutaliq fawaad main shamil hai

• Be-chaynee ki kharaabi, depression, neend ki kharaabi, dard ke masayel, aur High blood-pressure se mutaliq alaamat ka behter intazaam.
• Behter tanaao ke intazaamat ki maharaten.
• Tawajah aur zahan saazi ke mukhtlif pahlooaon main tabdeeliyan.
• Khud aagahi main izaafa.
• Jazbaati bahbood aur siyaal zahanat.
• Behter quwat-e-mudaafat
• Apne aur doosron ke liye ziyaada hamdardi.
• Sar dard se najaat.

Agarchaa mahreen aj bhi abhi tak bhi poori tarah samjh nahin paaye hain ke muraqbaa kis tarah kaam karta hai. Tahqeeq ne waze tor per ye sabit kiya hai ke muraqbaa ki technic ke majmooi sehat aur nafsiyaat bahbood per bohat se musbit asraat asar ho sakte hain.

Meditation ke liye nukaat:

Agar aap muraqbaa yani Meditation aazmane ke liye dilchaspi rakhte hain to kuchh nukaat aur chaalen hain. Jo apko faid e mand muraqbaa ki mashq shuru karwaane main madad karenge.

• Aashita shuru karen: din main taqreeban 05 se 10 minutes ki mukhtsir Session karke shuru karen. Aur phir tadreej taweel sessions tak apne Raaste per kaam karen. Misal ke tor per, subha ki pehli cheez chand Minutes ke liye.
• Aaramda aur pursukoon ho jao: farsh per cross tangon se bethna aik Option hai lekin sukoon hi asal kuleed hai. Apko aesi position main rehne Ke liye zaroorat hai, Jahan aap gair aaramda, sakht ya be-chayen huwe Begair kayi minutes tak beth sakte hain.
• Aap jo mehsoos kar rahe hain us per tawajah den: qudrati tor per Saans len. Aur un ahsaanat aur ahsaasat ko dekhen, jo aap saans lene Aur baher lete waqt mehsoos karte hain.
• Jazbaat ko dabaane ki koshis na karen: jab aap muraqbaa kar rahe hain to aapka dimaag bhatakne ka paband hota hai. Aur bez oqaat ye Khyaalat aur ahsaasat ko janam de sakta hai, aur be-chayen ya pareshan Kun bhi hota hai, maqsid apke dimaag ko aese khayaalat se paak karna Nahin hai, uske bajaye un khayaalat ka faisla kiye begair unko tasleem Karen, aur phir aahist aahista se apni tawajah ko apni saans ki taraf le Jayen.

Mumkinaa nuqsaanat

Muraqbe ke fawaid ke aik wasee range ho sakti hai lekin kuch us ke kuchh mumkina nuqsaanat bhi hain. Jaisa ke aap muraqbaa ki aik nayi aadat shuru kar rahe hain. Bohat jald aur bohat zyaada tawaqe karna aasan ho sakta hai. Haqeeqat ye hai ke aik aisi aadat banane main waqt aur mashq darkaar hoti hai Jo aapki sehat aur tandarusti per musbit asar daal sakti hai.

Muraqba se apke tamaa masayel ka hal hone ki umeed na rakhen. Uske bajaye Use khud ki dekh bahaal ki mamool ke aik hise ki tarah barataao karen jo apko behter aur kam dabao mehsoos karne main madad farhim karta hai.

Ye jan’na bhi zaroori hai ke muraqbaat kuchh khatraat ke begair nahin hai. Aik tahqeeq se pata chala hai ke muraqbaa aksar pareshan kun ahsaasat aur khayaalat ka bais hota hai. Jin ka intizaam karna mushkil tha. Is tahqeeq main yeh bhi pata chalta hai ke muraqbaa zehni sehat ki kuchh halton ki alaamat ko kharaab kar sakta hai, jin main be-chayeni aur depression shamil hain.

Kuch reports se pata chala hai ke muraqbaa nafsiyaati halton ko mutahrik ya barha sakta hai. Is liye muraqbe ki shifaarish un logon ke liye nahin ki jaa sakti Jin ke haalat jaise schizophrenia.

Meditation ki taareekh

Agrachaa haal hi main America main muraqbe ki maqbooliat main izaafa huwa Hai ke lekin yeh amal hazaron saalon se purana hai. Uska taluq bhi mazhabi riwaayat, khaas tor per Buddhism se hai.

Muraqbaa poore asia main istemal kiya jata tha lekin aakhirkaar 20^ven ke doran Usne dunia ke deegar hison per apnaa rastaa banana shuru kiya. Yeh 1960 aur 1970 ki dehaayon ke doran maghrib main nimaayan huwa aur aksar uska taluq bhi hippie culture se tha.

Pichhli chand dahayon ke doran muraqbaa ko ilaaj ke liye mukhtlif tareeqon main bhi shamil kiya gaya hai. Jis main zehan saazi aur muraqbaa shamil hai. Taa ke logon ka tanaao aur depression, iztiraab aur deegar zehni sehat ki haalton se nimatne main madad mil sake.

Ilaaj mutaale ke tor per muraqbaa ka istemal mumkina tor per tarqi karta rahega. Qyun ke muhq’qeen us mashq ke fawaid aur istemal ke bare main mazeed jaane gen. 

Kya apko Meditation kaise karte hai samjh mein agya. Agar koi bhi sawal ho to hume comment box mein zaroor batayen.

Also Read: Self Obsessed Meaning in Urdu [Full Definition]